Include plenty of salad vegetables such as broccoli, beetroot, cabbage, capsicum, carrots, celery, cucumber, lettuce, onions, radish, and tomatoes in the diet. Ash gourd, bottle gourd, ridge gourd, green leafy vegetables etc. also have high water content and can be used regularly in cooking.
Equally important are fruits like musk melon and water melon, beverages such as fresh fruit juices, tender coconut water, buttermilk, lime juice, and the most important ingredient “Water” which helps one to cope up with the heat of summer
By : Swati Chandrashekhar