Ego : The False Centre

Many time we come across this word ego..What is this ego? is it a psychological subject ? is it a product of childhood conditions ? is it a self formed principle of the human personality ? i am sure we all have our own definition for it . I believe there is very thin line between pride , ego and self respect , unfortunately that is not visible to others and some time you may end up in getting the complement “egoistic” ,you really deserve or not that is a different story.

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Best Ways To Get Fit Without The Gym

Long hours spent in working, a poor diet and inadequate rest deplete the nutrient stores in the body and cause fatigue. No matter how fit you are now, exercise will help boost energy levels and your sense of well being. You really don’t have to invest in expensive equipments or join a swanky gym to make exercise a part of your life. There are plenty of different forms of exercise that can be easily built into your routine. Some forms of exercise – dancing, for example- are as sociable and as fun as they are energy boosting; others such as walking may already be a part of your life. All you need is to be consistent

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Nine Best Ways to Have Negative Calorie Foods

Negative calorie foods are those foods that use up more calories in the process of digestion and assimilation into the body than they supply for its use. The surplus calories are acquired by ‘burning’ fat in the body. For example, a portion of fruit trifle provides a total of 350; 100 calories are utilized in digestion and absorption, leaving 250 calories to be added to your day’s day intake. However a portion of mung sprouts provides about 50 calories; 75 calories are utilized in digestion and absorption, thus burning 25 calories of body fat. Negative calories foods are more or less always available without much effort.

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Summer Friendly Foods

With the mercury levels steadily rising, eating foods that are high in water content is highly beneficial to the body. Most of the fruits and vegetables are low in calories, high in antioxidant vitamins and minerals and are rich in water content too.

Include plenty of salad vegetables such as broccoli, beetroot, cabbage, capsicum, carrots, celery, cucumber, lettuce, onions, radish, and tomatoes in the diet. Ash gourd, bottle gourd, ridge gourd, green leafy vegetables etc. also have high water content and can be used regularly in cooking.

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Spirit of Diet

D-I-E-T, a simple four-letter word that strikes fear and dread into the hearts of those struggling to lose excess weight. However, the actual meaning of the word is quite neutral. Diet literally means:“course of life: way of living or thinking…to regulate oneself.” 

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10 Best Ways to Drop Emotional Baggage

We all know there are many fundamental similarities between human brain and the way our computer works, especially people like us who live on computers can relate them better.
When we born GOD blessed us with basic firmware, with ability to learn and improve itself over the period of time. As we grow up and learn we create lot of memories out of which some we want to cherish for life time and like to forget some of them however there is no delete button which keeps deleting our unpleasant or unwanted memories to keep us happy and healthy.

Unpleasant memories usually created when things will not go as per our expectation or when we experience hurt in close relations. These left over feeling have strong potential to retain them self in future as well, The tricky thing is that, most of us don’t realize that we are carrying emotional baggage .If we do not identified baggage and its cure it will keep popping up and consume us.

In today’s world it’s hard to find someone without any emotional baggage. we do not have mechanism to remove those memories but we can surely get rid of damages that emotional baggage can does to us. Everyone is having their own way to deal with their emotional baggage and everyone takes their own time to come out of it. however following methods are very effectively useful to drop emotional baggage.

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