Long hours spent in working, a poor diet and inadequate rest deplete the nutrient stores in the body and cause fatigue. No matter how fit you are now, exercise will help boost energy levels and your sense of well being. You really don’t have to invest in expensive equipments or join a swanky gym to make exercise a part of your life. There are plenty of different forms of exercise that can be easily built into your routine. Some forms of exercise – dancing, for example- are as sociable and as fun as they are energy boosting; others such as walking may already be a part of your life. All you need is to be consistent
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By : Swati Chandrashekhar
4 comments
Cool blog, helps people like me ........
ReplyIts really useful for many people .... Keep it up.
ReplyUseful article, thank you for posting it.
ReplyThis is really helpful. Sometimes my schedule is too tight that I have to skip going to gym. At least I can do some of this at home correctly.
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