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There are so many advantages to meditation.
When I first
originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn't sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:
originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn't sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart
rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
